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Skin Enemies, Sun, Sea, Smoke

In addition to the aging process, this are things that we can do to our skin that make wrinkles appear in greater numbers and more quickly. Those things are the famous four Ss. They are Sun, Smoke,...

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Longevity

Do you want to live a long, healthy life? Statistic indicate  that people in many European and Asian countries live much longer than Americans. It is believed that our standart American diet and toxic...

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Aging Causes

One of the major aging hypotheses, and the one to which I subcribe, is the “Oxidation and Free Radical Theory of Aging.” This theory argues that aging is the result of accumulated cellular damage...

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Why We Can’t Live Forever

We can never escape aging disease because nature’s plan builds it into our genes, some say, because nature cares little about us after forty or fifty, when we have performed our duties of reproduction,...

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Ginkgo Anti Aging Secrets

What is Ginkgo? Technically, the anti aging agent is called extract of ginkgo biloba (EGb). Ginkgo is the name of a two hundred million year old large ornamental tree that still thrives in temperate...

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How To Put Aging On Hold

Eat at least five to nine servings of fruits and vegetables a day. A serving is one half cup cooked or chopped raw fruit or vegetables, one cup of raw leafy vegetables, one medium piece of fruit or six...

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Ten Super Anti Aging Foods

Ten super anti aging foods, fruits and vegetables.  For the best results are recommended natural foods. Most of them you can buy at the supermarket or natural food store. Any fruit or vegetable you eat...

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How Fish Can Fight Aging

Extends Life: You can defy death and add years to your life by taking up fish eating, even if you have already been felled by heart disease. In a famous British study,  told victims of heart attacks...

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Oil, The Best Anti Aging Fat

Use olive oil (and other monounsaturated fats) to preserve youth and stave off disease and death. Mono fats are slow to oxidize or turn rancid, and also actively help curb free radical reactions. Not...

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